Pilates is a low-impact exercise method designed to improve flexibility, strength, and overall body awareness. It focuses on controlled movements and proper breathing, making it ideal for people of all fitness levels. Pilates emphasizes core stability, which helps improve posture, balance, and coordination.
What happens during a session?
In a Pilates session, you'll start with a warm-up to prepare your body, followed by core-focused exercises that strengthen muscles, improve flexibility, and promote good posture. Breathing techniques are emphasized to support muscle engagement. The session ends with a cool-down of stretches to relax the muscles and enhance flexibility. Pilates is a mindful, controlled practice that improves strength, mobility, and body awareness.
Benefits of Pilates
- Strengthens core
- Improves flexibility
- Enhances posture
- Increases balance and coordination
- Prevents injuries
- Relieves stress
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